Food Microbiology

Traditional Indian fermented foods and health benefits

indian fermented foods and health benefits

As Traditional Indian fermented foods contain probiotics, they are also called Indian probiotics foods. Indian people find these fermented foods delicious and beneficial for health. That’s why Traditional Indian fermented foods are very popular with Indians and travelers that visit India. These foods are rich in probiotics such as Lactic acid bacteria and bifidobacteria. These are also best for their taste and health benefit. …

10 Applications of Fermentation at Industrial Level

Applications of Fermentation at Industrial Level

People ask why is fermentation important or what is the application or importance of fermentation technology? The applications of fermentation include a wide range of uses of the fermentation process. The uses of fermentation are applied in various sectors such as in pharmaceuticals, brewing, baking, and dairy industry. Fermentation also gives us a health benefit as it benefits our digestive system through nutritious fermented foods. Fermentation is the process by which microbes convert carbohydrates to ethanol and lactic acids. …

Gut healthy diet: best foods for gut health

Gut healthy diet refers to the foods that are essential to take for improving gut health. Gut healthy diet increase the number of good bacteria in our gut and remove the harmful bacteria. Beneficial bacteria of our gut improve gut health. A higher number of good bacteria in the gut means better gut health. Better gut health causes an improvement of mental health, reduce the digestive problem (gas, bloating, chronic diarrhea and constipation), reduce the risk of colon cancer and improve the immune system. …

10 Best Probiotics for Men’s Digestion and Weight Loss

Probiotics for men slightly varies from probiotics for women. Our next post will discuss “best probiotics for women. This content is on the best probiotics for men.
Probiotics are the food or supplement or capsule that contain several bacterial strains. These strains cause a benefit to our gut health as well as immune system and mental health. These bacterial strains keep the right balance of gut bacteria. They support the beneficial gut bacteria to grow and inhibit the harmful bacteria. …

How to increase good bacteria in gut naturally

Better gut health helps a person maintain a happier life. As gut health becomes destroyed by different reasons, it is necessary to heal your gut. To heal your gut you will have to maintain several simple techniques.
A healthy gut represents a better balance of gut bacteria. A human gut comprises trillion of various bacteria that affect the body functioning. For example, gut bacteria help your body obtain better gut health by breaking down food particles, absorbing nutrients, breaking down some medications and by inhibiting the growth of some infectious bacteria. These gut bacteria also affect the human brain. It is said that “human gut microbiota is the second brain in the human body”. …