Food Microbiology

Traditional Indian fermented foods and health benefits

indian fermented foods and health benefits

As Traditional Indian fermented foods contain probiotics, they are also called Indian probiotics foods. Indian people find these fermented foods delicious and beneficial for health. That’s why Traditional Indian fermented foods are very popular to Indians and travelers that visit India. These foods are rich in probiotics such as Lactic acid bacteria and bifidobacteria.These are also best for their taste and health benefit. …

Gut healthy diet: best foods for gut health

Gut healthy diet refers to the foods that are essential to take for improving gut health. Gut healthy diet increase the number of good bacteria in our gut and remove the harmful bacteria. Beneficial bacteria of our gut improve gut health. A higher number of good bacteria in the gut means better gut health. Better gut health causes an improvement of mental health, reduce the digestive problem (gas, bloating, chronic diarrhea and constipation), reduce the risk of colon cancer and improve the immune system. …

How to increase good bacteria in gut naturally

Better gut health helps a person maintain a happier life. As gut health becomes destroyed by different reasons, it is necessary to heal your gut. To heal your gut you will have to maintain several simple techniques.
A healthy gut represents a better balance of gut bacteria. A human gut comprises trillion of various bacteria that affect the body functioning. For example, gut bacteria help your body obtain better gut health by breaking down food particles, absorbing nutrients, breaking down some medications and by inhibiting the growth of some infectious bacteria. These gut bacteria also affect the human brain. It is said that “human gut microbiota is the second brain in the human body”. …

10 Common food borne diseases and prevention

Common food borne pathogen and prevention

A list of common food borne diseases or illness gives you a good idea about different types of foodborne diseases or illnesses. The increased rate of foodborne disease has become a great concern over the world. Every year millions of people are infected with foodborne pathogens, get hospitalized and die due to the consumption of foods along with a variety of foodborne pathogens transmitted onto foods. …