Gut healthy diet refers to the foods that are essential to take for improving gut health. Gut healthy diet increase the number of good bacteria in our gut and remove the harmful bacteria. Beneficial bacteria of our gut improve gut health. A higher number of good bacteria in the gut means better gut health. Better gut health causes an improvement of mental health, reduce the digestive problem (gas, bloating, chronic diarrhea and constipation), reduce the risk of colon cancer and improve the immune system.
Better gut health helps a person maintain a happier life. As gut health become destroyed by different reasons, it is necessary to heal your gut. To heal your gut you will have to maintain several simple techniques.
A healthy gut represents a better balance of gut bacteria. A human gut comprises trillion of various bacteria that affect the body functioning. For example, gut bacteria helps your body obtain a better gut health by breaking down food particles, absorbing nutrients, breaking down some medications and by inhibiting the growth of some infectious bacteria. These gut bacteria also affect the human brain. It is said that “human gut microbiota is the second brain in the human body”.
The increased rate of foodborne disease has become a great concern over the world. Every year millions of people are infected with foodborne pathogens, get hospitalized and die due to the consumption of foods along with a variety of foodborne pathogens transmitted onto foods. There are several bacteria that cause foodborne disease associated with various food, we consume every day. In this context, a list of foodborne disease has been discussed along with the associated infectious bacteria and foods they found. This list of foodborne disease makes you understand the symptoms of food poisoning, foods, hygeine, and bacteria.