Gut healthy diet refers to the foods that are essential to take for improving gut health. Gut healthy diet increase the number of good bacteria in our gut and remove the harmful bacteria. Beneficial bacteria of our gut improve gut health. A higher number of good bacteria in the gut means better gut health. Better gut health causes an improvement of mental health, reduce the digestive problem (gas, bloating, chronic diarrhea and constipation), reduce the risk of colon cancer and improve the immune system.
Prescription of antibiotics for intestinal bacterial infection mainly depends on several symptoms and causes. Several bacteria known as food poisoning bacteria cause bacterial intestinal infection or gastroenteritis or food poisonings. No antibiotics are suggested for simple infection. But in case of acute infection, physicians suggest several antibiotics for intestinal bacterial infection.
Probiotics for men slightly varies from probiotics for women. Our next post will discuss “best probiotics for women. This content is on the best probiotics for men.
Probiotics are the food or supplement or capsule that contain several bacterial strains. These strains cause a benefit to our gut health as well as immune system and mental health. These bacterial strains keep the right balance of gut bacteria. They support the beneficial gut bacteria to grow and inhibit the harmful bacteria.